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Real Simple

• Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love This Healthy Grain

• 8 High-Tryptophan Foods Besides Turkey (Plus, Do They Really Make You Tired?)

• All the Healthy Benefits of Almonds, the Superfood Nut to Snack on Daily

• What's the Deal With Seed Oils—Are They Really So Bad for You?

• Plenty of Foods Have Protein, But These Foods Are ‘Complete Proteins’

• Fortify Your Immune System With These Healthy Foods High in Quercetin

• Are Pickles a Gut-Healthy Snack? It Depends on How They're Made (Here's How to Tell)

• The 5 Food Pillars of Eating for Gut Health, According to a Registered Dietitian

• 5 Gut-Healthy Breakfast Ideas That Are Packed With Nutritional Benefits

• 5 Satisfying Snacks to Help Boost and Balance Gut Health

• 5 Gut-Healthy Lunch Ideas to Eat All Week Long

• These 5 Tasty Dinner Ideas Are Extra-Good for Your Gut

• Protein, Probiotics, and 4 More Healthy Benefits of Cottage Cheese

• 7 Super Benefits of Kiwis, One of the Healthiest Foods You Can Eat Every Day

• Love Almond Milk? 7 Healthy Reasons to Keep Sipping on This Non-Dairy Drink

• Raspberries Are Bursting With Fiber, Vitamin C, and More Healthy Benefits

• Meet Mankai Duckweed: The Protein-Packed, Aquatic Supergreen That Has Researchers Buzzing

• All Beans Are Nutritious, But Black Beans Are Exceptionally Healthy

• Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood

• The Top 6 Health Benefits That Make Cucumbers So Good for You

• What’s the Environmental Impact of Your Favorite Protein Choices?

• What Exactly Are ‘Ancient Grains’—and Why Are They So Good For You?

• What Is Environmental Eating? A Sustainable Foods Dietitian Explains

• The Best Lean Protein Foods to Put on Your Plate—and Why They're So Good for You

• 9 Polyphenol-Rich Foods (and Drinks)—Plus Healthy Ways to Eat More of Them

• The Difference Between Processed Food and Ultra-Processed Food—and Why It Matters for Health

• Yes, Sesame Seeds Are That Good for You— and These Are Their Top Nutritional Perks

• What's the Deal With Functional Mushrooms? Here Are 6 Types Worth Knowing About

• The Science Behind Lion’s Mane Mushroom Benefits—From Heart Health to Gut Health

• Is Mushroom Coffee Actually Beneficial, or Just Another Wellness Trend?

• Should You Switch to Mushroom Tea for Its Health Benefits?

• 8 Foods That Can Make You Dehydrated and Feel Extra-Thirsty

• 9 Healthy Benefits of Snacking on Grapes (and Adding Them to Every Cheese Board)

• Coffee, Cocktails, and 5 More Drinks That Are More Dehydrating Than You Might Think

• 6 Health Benefits of Zucchini, Plus Tasty Recipes to Try This Zuke Season

• 7 Foods High in Choline, the Brain-Boosting Nutrient Most of Us Need More Of

• Eating More Flavonol-Rich Foods Helps Lower Your Risk of Frailty With Age, New Research Finds

• 8 Foods High in Zinc That Support a Healthy Immune System

• Between Dairy and Non-Dairy Yogurts, These Are Your 6 Healthiest Options, According to New Research

• Omega 3s, Lean Protein, and 3 More Super-Healthy Benefits of Eating Shrimp

• The 9 Most Hydrating Fruits, Thanks to Their High Water Content

• These 10 Veggies Are as Hydrating as They Are Healthy

• 10 Nourishing Foods to Eat to Support Your Body Through Menopause

• This Is How Much Fiber You Really Need a Day—and How to Eat Enough of It

• 10 Prebiotic Foods to Eat on Repeat for Better Gut Health

• 10 Nutritious Foods for Healthy Cholesterol Levels

• The Unsung Benefits of Manganese—and 10 Foods Rich in This Essential Mineral

• Soy Milk Is Great for You: 7 Science-Backed Benefits of This Popular Dairy Swap

• These Are the 6 Healthiest Bread Options Out There, According to RDNs

• 8 Ultra-Healthy Foods High in Omega-3 Fats

• The Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians

• 10 Important Foods That Support Hair Growth, Strength, and Health

• How to Enjoy Alcohol Without (Totally) Ruining Your Gut Health, According to RDs

• A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

• Is Sourdough Bread Healthy? All the Benefits of This Tasty Fermented Bread

• 9 Ways to Tell if You're Buying a Healthy Type of Bread

• Want to Buy a Healthier Loaf? Avoid Breads With These 7 Nutrition Red Flags

• 9 Naturally Low-Sodium Foods to Reach for at the Supermarket

• 12 Healing Types of Tea to Drink When You Have a Cough

• Seitan Nutrition and Benefits: High Protein, Calcium, and B Vitamins

• The 12 Best Teas for Bloating

• Is Pumpernickel Bread Healthy?

• The 10 Healthiest Types of Alcohol to Drink, According to a Registered Dietitian

• Ezekiel Bread Is Such a Healthy Bread Choice—Here's Why RDNs Love It

• 8 Healthy Foods That Naturally Boost Collagen

• Yes, Rye Bread Is Healthy, Especially When It’s Whole Grain—Here's Why

• Not All Nitrates Are Bad for You—These 9 Foods Are High in Healthy Nitrates

• How Much Is Too Much Protein—and How Can You Tell?

• The 9 Best Fruits and Vegetables for a Healthy Immune System, According to RDNs

• A Dietitian Explains How to 'Drink in Moderation'—and What That Actually Means

• 8 Low-Carb Vegetables Packed With Vital Nutrients—and How to Eat More of Them

• Brown Rice vs. White Rice: Which Is the Healthier Choice?

• How Many Servings of Fruits and Vegetables Should You Aim to Eat Every Day?

• 7 Ways to Help Your Body Detoxify Itself Naturally

• 11 Extremely Satiating Foods to Keep Hunger Pangs at Bay

• What Are Sulfites—and Should You Avoid Sulfite-Rich Foods?

• 9 High-Fiber Snack Ideas That Are Healthy, Satisfying, and RD-Approved

• Is Soy Bad for You—or Is That Just a Random Health Rumor? RDNs Weigh In

• Oat Milk vs. Almond Milk: Which One Is Healthier?

• Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?

• Grilled Chicken Breast Nutrition and Health Benefits to Know About

• Sunflower Seeds Nutrition and 7 Impressive Health Benefits

• The Top Prune Juice Benefits: Immunity, Heart Health, Digestion, and More

• Is MSG Actually Bad for You? The Truth Behind This Controversial Seasoning

• 8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

• The 10 Healthiest Teas to Drink on a Daily Basis

• How to Choose the Healthiest Beer: 10 Better-for-You Beers, According to RDNs

• What's the Healthiest Salad Dressing? How to Make (or Buy) Better Dressing for Your Greens

• 10 High-Fiber Breakfast Ideas You’ll Look Forward to Every Morning

• 10 Nutrient-Packed Foods High in Fiber and Protein

• How to Make a Cheap, Healthy Grocery List For Your Next Shopping Trip

• 10 Fruits High in Vitamin C—and How They Benefit Your Body

• The 8 Most Impressive Health Benefits of Turmeric

• 8 Foods That Help Alleviate Allergy Symptoms

• 8 Must-Add Sun Protective Foods to Safeguard You From the Summer Rays

• 7 Mint Benefits That Prove You Shouldn’t Sleep on This Powerful Herb

• 9 Vitamins That Promote Better Sleep—and How to Get Them

• 8 Foods to Boost Colon Health

• 9 Impressive Health Benefits of Tofu

• 8 Foods High in Adaptogens and Why They Matter

• 8 Foods to Eat After a Workout for Optimal Recovery

• Is Orange Juice Healthy? 6 Orange Juice Benefits, According to RDs

• The Best Way to Store Nuts and Seeds, According to a Food Safety Expert

• Coconut Sugar vs. Cane Sugar: What’s the Difference?

• What 'Natural Flavors' Actually Means—and How They Impact Your Health

• 8 Sleep-Depriving Foods You Should Never Eat at Night

• 8 Foods That'll Help You Live to 100, According to Centenarians

• 10 Foods (and Drinks) That Actually Make You Hungrier, According to RDs

• Oversleeping Can Be Bad for Your Health—How to Know if You're Sleeping Too Much

• How to Eat a More Balanced Breakfast—and Why It's So Important

• 8 Honeydew Melon Benefits to Boost Your Immune System, Skin, and More

• 8 High-Protein Grains—and How to Incorporate Them Into Your Diet

• 8 Drinks to Help You Fall Asleep Faster—and Get Better Quality Sleep

• The Type of Eggs You Buy Matters—Here's How to Know Which Is Healthiest, According to RDs

• 8 Immunity-Boosting Beverages to Drink When You're Sick, According to Dietitians

• 10 Healthy Fall Ingredients That Taste Delicious (and Are Dietitian Approved)

• This Is the Healthiest Way to Cook an Egg, According to an RD

• 6 Reasons Yerba Mate Should Be Your Go-To Drink for Immunity and Bone Health

• Forever Chemicals Are Everywhere—Here's How to Reduce Your Exposure to PFAs

• This Is the Healthiest Type of Potato, According to an RD

• ​8 Popular Breakfast Foods Dietitians Want You to Stop Eating

• 6 Foods Centenarians Rarely Eat, According to Longevity Experts

• Almond Butter vs. Peanut Butter: Is One Really Healthier Than the Other?

• The 4 Healthiest (and Best!) Ways to Cook a Potato, According to an RD

• 7 Healthiest Fish You Should Eat More Of, According to RDs

• 8 High-Protein Pantry Staples You Should Always Have on Hand, According to an RD

• This Is the Ideal Time to Eat Lunch, According to a Registered Dietitian

• 10 Reasons Why You Should Always Zest Your Citrus—and What to Do With the Leftovers

• 8 Caffeine-Free Teas That Promote Calm and Relaxation, According to Dietitians

• The 6 Best Low-Sodium Cheeses, According to a Registered Dietitian

• The Surprising Impact of Hydration on Longevity, According to a Registered Dietitian

• 10 Nutrition Experts Share Their Top Tips for Staying Healthy This Winter

• Are Eggs an Overrated Source of Protein? A Registered Dietitian Weighs In

• 10 Immune-Boosting Soups to Make When You Feel Sick

• 9 Foods You Should Never Eat for Dinner—and What to Eat Instead, According to RDs

• Wild-Caught vs. Farm-Raised Salmon—Which Is Better for You and the Environment?

• 9 Easy Tips for Staying Energized All Day Long, According to Experts

• Are Coriander and Cilantro the Same Thing? Here's What You Should Know

• 9 Vitamins and Nutrients That Can Help You Live Longer, According to Longevity Experts

• Healthiest Butter Substitutes for Cooking and Baking, According to RDs

• The Healthiest Way to Prepare Pasta, According to Registered Dietitians

• 7 Healthiest Lettuce Types You Can Find at the Supermarket, According to Registered Dietitians

• Is Curry Good for You? 6 Impressive Health Benefits, According to Dietitians

• 8 Red Flags to Look Out for on Food Labels, According to Nutrition Experts

• The 6 Healthiest Chips You Can Find at the Supermarket, According to Registered Dietitians

• 8 Foods Centenarians Always Eat for Breakfast, According to Longevity Experts

• The 7 Healthiest Frozen Foods You Can Find at the Supermarket, According to Registered Dietitians

• 7 Healthiest Juices You Can Buy at the Supermarket, According to RDs

• The 6 Healthiest Nut Butters You Can Find at the Supermarket, According to Registered Dietitians

• 8 Heart-Healthy Snacks to Satisfy Your Late-Night Cravings, According to Dietitians

• Healthiest Types of Milk to Buy at the Supermarket, According to Nutrition Experts

• 8 Sulfur-Rich Foods—and Why You Need This Underrated Mineral, According to RDs

• 7 Comfort Foods That Are Healthier Than You Thought, According to Dietitians

• 10 High-Fiber Foods You Should Eat for Better Digestive Health, According to RDs

• 9 Dietitian-Recommended Snacks You Can Make in Minutes

• 8 Calcium-Rich Snacks You Need for Strong Bones, According to Dietitians

• 8 Healthy Coffee Add-Ins to Elevate Your Cup of Joe

• 8 Healthier Junk Foods to Eat When You Want to Indulge, According to Dietitians

• Sweet vs. Savory Snacks: Which Choice Is Healthier? Registered Dietitians Explain

• 8 Foods That Seem Healthy—but Could Be Sabotaging Your Longevity Goals, According to RDs

• 8 Egg Alternatives That Are Just as Healthy—or Even Healthier

• The 6 Healthiest Canned Soups You Can Find at the Supermarket, According to Registered Dietitians

• 10 Foods High in Biotin for Healthy Hair, Brain Function, and More, According to RDs

• Craving a Snack? Here’s How to Pick One That’s Actually Good for You

• 8 Healthy—and Delicious—Drinks Nutrition Experts Swear By

• Is Ultra-Filtered Milk Healthier? We Asked Nutrition Experts

• The #1 Tea for Better Digestion and Gut Health

• 8 Popular Coffee Add-Ins That Are Sabotaging Your Health Goals, According to Dietitians

• The 6 Healthiest Salad Dressings You Can Find at the Supermarket, According to Registered Dietitians

• The 5 Healthiest Sodas You Can Find at the Supermarket, According to Registered Dietitians

• ​​The 7 Healthiest Snack Foods You Can Find at the Supermarket, According to Registered Dietitians

• 9 Light and Healthy Spring Meals for Any Time of Day

• Why Sardines and Other Small Fish Are the Secret to a Healthier Diet, According to Experts