Portfolio
Below are some highlighted pieces produced for a variety of clients. Following that is the comprehensive list of my full portfolio.
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Traditional Medicinals
Better Home & Gardens
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Everyone’s Been Talking About Gas Stoves Lately—Here’s What You Need to Know
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Why Manuka Honey Might Be the Next Key Addition to Your Pantry
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What to Know Before You Start Adding Olive Oil to Your Coffee at Home
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Upcycling Food Can Help Reduce Food Waste—and Anyone Can Try It
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The Planetary Health Diet Is the More Sustainable Way to Plan Your Meals
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Is Mixing Alcohol and Caffeinated Soda the Same as Mixing with an Energy Drink?
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The Wellness World Is Obsessed with Camu Camu—Here’s What to Know
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Is Drinking Watermelon Juice as Good for You as Eating the Fruit Itself?
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Black Sesame Seeds Are a Benefit-Packed Addition to Any Meal
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Can You Use Aluminum Foil Instead of Parchment Paper in the Kitchen?
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Why Cara Cara Oranges Are the Colorful Citrus You’ll Want to Try ASAP
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Sushi Bakes Are All Over TikTok—Are They the Next Must-Try FoodTok Trend?
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Should You Put Rice Through Your Coffee Grinder to Clean It?
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Is It OK to Drink Water that’s Been Sitting Out for a While?
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Why You Should Be Adding Spirulina to Your Smoothies (and So Much More)
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Everything You Need to Know About Functional Foods—Plus Where to Find Them
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Why Honey Wine—or Mead—Might Be the Better-for-You Beverage Option
Real Simple
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Quinoa Is a Bonafide Superfood—Here Are 6 Reasons to Love This Healthy Grain
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8 High-Tryptophan Foods Besides Turkey (Plus, Do They Really Make You Tired?)
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All the Healthy Benefits of Almonds, the Superfood Nut to Snack on Daily
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What's the Deal With Seed Oils—Are They Really So Bad for You?
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Plenty of Foods Have Protein, But These Foods Are ‘Complete Proteins’
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Fortify Your Immune System With These Healthy Foods High in Quercetin
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Are Pickles a Gut-Healthy Snack? It Depends on How They're Made (Here's How to Tell)
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The 5 Food Pillars of Eating for Gut Health, According to a Registered Dietitian
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Protein, Probiotics, and 4 More Healthy Benefits of Cottage Cheese
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7 Super Benefits of Kiwis, One of the Healthiest Foods You Can Eat Every Day
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Love Almond Milk? 7 Healthy Reasons to Keep Sipping on This Non-Dairy Drink
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Raspberries Are Bursting With Fiber, Vitamin C, and More Healthy Benefits
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Meet Mankai Duckweed: The Protein-Packed, Aquatic Supergreen That Has Researchers Buzzing
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All Beans Are Nutritious, But Black Beans Are Exceptionally Healthy
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Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
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The Top 6 Health Benefits That Make Cucumbers So Good for You
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What’s the Environmental Impact of Your Favorite Protein Choices?
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What Exactly Are ‘Ancient Grains’—and Why Are They So Good For You?
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What Is Environmental Eating? A Sustainable Foods Dietitian Explains
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The Best Lean Protein Foods to Put on Your Plate—and Why They're So Good for You
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9 Polyphenol-Rich Foods (and Drinks)—Plus Healthy Ways to Eat More of Them
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The Difference Between Processed Food and Ultra-Processed Food—and Why It Matters for Health
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Yes, Sesame Seeds Are That Good for You— and These Are Their Top Nutritional Perks
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What's the Deal With Functional Mushrooms? Here Are 6 Types Worth Knowing About
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The Science Behind Lion’s Mane Mushroom Benefits—From Heart Health to Gut Health
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Is Mushroom Coffee Actually Beneficial, or Just Another Wellness Trend?
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9 Healthy Benefits of Snacking on Grapes (and Adding Them to Every Cheese Board)
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Coffee, Cocktails, and 5 More Drinks That Are More Dehydrating Than You Might Think
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6 Health Benefits of Zucchini, Plus Tasty Recipes to Try This Zuke Season
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7 Foods High in Choline, the Brain-Boosting Nutrient Most of Us Need More Of
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Eating More Flavonol-Rich Foods Helps Lower Your Risk of Frailty With Age, New Research Finds
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Between Dairy and Non-Dairy Yogurts, These Are Your 6 Healthiest Options, According to New Research
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Omega 3s, Lean Protein, and 3 More Super-Healthy Benefits of Eating Shrimp
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The 9 Most Hydrating Fruits, Thanks to Their High Water Content
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10 Nourishing Foods to Eat to Support Your Body Through Menopause
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This Is How Much Fiber You Really Need a Day—and How to Eat Enough of It
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The Unsung Benefits of Manganese—and 10 Foods Rich in This Essential Mineral
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Soy Milk Is Great for You: 7 Science-Backed Benefits of This Popular Dairy Swap
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These Are the 6 Healthiest Bread Options Out There, According to RDNs
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The Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians
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10 Important Foods That Support Hair Growth, Strength, and Health
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How to Enjoy Alcohol Without (Totally) Ruining Your Gut Health, According to RDs
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A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds
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Is Sourdough Bread Healthy? All the Benefits of This Tasty Fermented Bread
Well+Good
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I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts Your Mood and Immunity
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8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
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8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
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Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
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Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
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Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just… Drinking Nothing?
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I’m an RD—Here’s Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
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Extra Virgin Olive Oil Is Often Inauthentic—Here’s How To Find the Real Stuff
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10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
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I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
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Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
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I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your Body
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Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
Dignity Health
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A Healthier Holiday Recovery: How to Stop Overeating and Start Eating Smart
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Making Healthy Desserts: How to Pick Better Options and Substitutes
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Process vs. Content: What is Considered Healthy Eating?
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What Does BMI Mean? Using the Measurement to Address Obesity Concerns
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The U.S. Government’s 2015 Dietary Guidelines: What’s Changed Over the Past 5 Years?
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Eating for the Environment: Making Sustainable Food Choices
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A Closer Look at the Raw Diet
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The Appeal of Free Food: A Look into Food Psychology
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Cheat Days: A Help or a Hindrance?
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Refueling During Workouts: Necessary or Not?
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Creating the Perfect Workout Smoothie
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Carbo Loading for Race Day: Is It the Right Strategy for You?
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Real Sugar vs. Fake Sugar: Which Is Better for Active Individuals?
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Healthy Pantry 101: Tips for Instilling Good Food Habits in Your Kids
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3 Ways to Combat Holiday Food Guilt and Find Thanksgiving Bliss
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What's in a Teaspoon? Understanding the Sugar Content of Food
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High-Sodium Foods: How to Steer Clear of the Hidden Culprits
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How to Choose the Best Frozen Products for You and Your Family
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Are Energy Drinks Safe? Getting a Boost Without Unhealthy Trade-Offs
Vitamix
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Should You Be Eating Avocado Seed?
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Exploring the Benefits of Probiotics
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Vitamin Supplements: Should You Be Taking Them?
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Understanding Intuitive Eating
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Nightshade Vegetables: Setting the Record Straight
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Not Eating Enough: Consequences and Helpful Weight Loss Solutions
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Foods with Trans Fat: What You Should Know
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The Truth about Foods with Fat
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Exploring the Benefits of Bone Broth
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Essential Nutrients Your Body Needs
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The Truth about Negative Calories
Barton Associates
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Rewriting the Clinical Guidelines on Dietary Fat and Its Sources
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Dairy and Vitamin D Considerations for Prostate Cancer Patients
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Clinical Update: What to Tell Your Patients About Dietary Fat
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Soy and Breast Cancer: What to Tell Your Patients
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When to Consult a Registered Dietitian
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Healthy-Eating Update: Are Gluten-Free Diets Connected to Type 2 Diabetes?
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Use Herbs and Spices to Improve Health and Enrich Your Home Cooking
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Staying Centered on the Road: Tips for Traveling Locum Tenens Providers
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The Gut Microbiome and Diet: What Your Patients Should Know
Taste of Home
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How One Woman Lost 50 Pounds in Less Than a Year -- And You Can, Too
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How to Cut Calories at Meals, According to a Registered Dietitian
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8 Little Ways to Make Your Breakfast Healthier (Even on the Weekend)
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21 Healthy Foods That Will Keep You Sharp During the School Day
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The Real Reasons Why You Can’t Stop Eating Holiday Candy
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Gluten May Not Be What’s Making You Sick—This Could Be the Real Culprit
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Is One of Your Favorite Foods Secretly Making You Sick? Here’s How to Find Out
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6 Foods to Avoid While Breastfeeding (and 5 You Should Love)
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The 20 Healthiest Foods for Kids, According to a Nutritionist
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Here’s Everything You Should Know About Healthy Peanut Butter
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The Best Soups for Fighting a Cold (So You Can Feel Better Fast!)
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8 Foods That Reduce Blood Sugar Levels Over Time If You’re Pre-Diabetic
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I Tested the Orange Chicken Sandwich at Panda Express—Here’s What I Thought